Orders from talent, model, and female magazine editors!
A new sensation of spices menu taught by the catering professional.
Easy & short time! This is a book that can be used for home cooking too!

Even if you don't bother to buy rare ingredients, you can easily realize a delicious and slightly more sophisticated lunch using ingredients that are usually sold at supermarkets.
Of course, it can be used not only for lunch, but also for daily dining tables and hospitality. Even if you just bake vegetables and meat, you can change your expression. Spice gives depth to the taste, so you can naturally reduce salt content, and you don't have to use chemical seasonings.
“You even bought this spice.……"If you are hesitant, buy it, but have a spice that is sleeping just once, do not rub it!　For the time being! Open the bottle a minute! Try using it!
(Excerpt from "Introduction")

▼Lunch menu ▼ (excerpt from table of contents)
Part 1 Rice Bento Rice Bento
White rice
　 Turmeric ginger grilled bento
　 Asparagus coriander sauté lunch
　 Goko powder (Wushan Fen) Black vinegar oil gonorrhea chicken lunch box
　 Bamboo okra lunch box
　 Tomato black pepper picata bento
Mixed sushi
　 Goko powdered meat roll bento of burdock and asparagus
　 Sushi lunch box mixed with raw ham and celery black pepper
　 Spice vinegared chicken bento of bean plate soy sauce mustard
Mixed rice
　 Cumin marina bento of grilled paprika
　 Turmeric saute bento of green infarction
Cooked rice
　 Bento packed with Sansho minced meat of Takano tofu
　 Chicken Sansho-yaki Bento
　 Clams and turmeric cooked rice lunch box
　 Chicken hojicha and pepper cooked rice lunch box
Rice salad
　 Avocado and beans cumin rice salad bento
　 Spice Rice Salad Bento with Dizzard and Herb
　 Spicy Samosa Bento

【Part 2 Noodle Bento Noodle Bento】
Chinese noodles
　 A noodle lunch with a mixture of Satsuki and pepper
　 Sansho minced meat sauce mixed with soy sauce noodles lunch box
　 Garammasara noodle lunch box
Yakisoba noodles
　 Kumin moyashi salted soba bento
Pasta
　 Salmon and nutmeg, Dill's hash potato bento
　 Scissors and asparagus coriander bean soy sauce lunch box
Somen
　 Fried tofu lunch box with pepper salt
　 Goko powdered fried bento
　 Mushroom Cinnamon Honey Ginger Marina Bento
　 Potato cumin omelet lunch

Part 3 Bread Bento BENTO
Croissant
　 Sour cream and prunes, thick sliced bacon lunch with black pepper
Baguette
　 Sandwich lunch box with grilled ringo and Goko powder roast pork
　 Paprika-flavored Migus Bento
　 Beets and cumin's hummus sandwich bento
Focaccia
　 Shrimp and spice bean paste, avocado sandwich bento
Bread
　 Aji and potato nutmeg-flavored layered lunch box
　 Spice Soboro Sandwich Bento
Campagne
　 Caumin-flavored Cole Slow Bento of Purple Cavets
Fisel
　 Charaway's sausage sandwich box lunch