Practical book

I want to eat every day! Porridge rice

Author edadajun

It's healthy, but I'm very satisfied with one cup!
Easy "Feast gayu" recipe!
Easy cooking in a small pot or microwave oven!

500kcal or less, even during diet.♪
Late night! When you get tired!
A hangover! For baby food!
After Fa Sting!

"Porridge", which warms your body and can be eaten smoothly even when you don't have an appetite, is a standard at Asian dining tables such as Thailand, Korea and Taiwan. A collection of recipes for "Feast gayu" made from cooked rice. Introducing a wide variety of flavors such as Japanese, Western, medium, ethnic, etc. using familiar and simple ingredients, and toppings that match porridge. I would like to introduce a very healthy but very satisfying soup with a convenient recipe for one person!

75 kinds of easy and healthy recipes
★Easy in a small pot! Feast!
・Eggplant and bacon tomato porridge
・Gapao style basil porridge
・Pork's large leaves Genoa porridge
・Milk porridge with cobiff
・Beef shigure porridge
・Natto kimchi porridge
・Salmon and avocado Scandinavian porridge
・Shrimp bisk porridge
・Meta grated butter porridge, etc.

★Make it in a microwave! Rice porridge rice
・Ume porridge
・Lemon porridge
・Aosa kelp tea porridge
・Korean glue porridge
・Shrimp porridge of cherry shrimp
・Pumpkin soy sauce butter porridge
・Plum rice malt porridge with thick kelp
・Green peas chicken porridge and others

★Just put it on porridge! Easy topping
・Rentin! Hot Spring Egg
・Yuzu pepper raccoon
・Anchovi olive
・Zasaillar oil
・Natto mekabu
・Bacon kelp
・Green onion salted chicken breast
・Black vinegar jelly, etc.

 

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  • Version type:
    B6 size
  • Page:
    Page 112
  • Body:
    1,300 yen + tax
  • Published:
    2019/10/13
  • ISBN:
    978-4-86506-316-5