A total of 48 recipes, including morning, noon, breakfast, snacks, and umami and nutrition packed with stub. The menu is a recipe book with more than 200 g of vegetables per meal and less than 520 kcal, which does not bother with daily menus. Eating a menu of 200g of vegetables can be expected to help diet, improve the intestinal environment, prevent aging of skin and cells, and prevent all kinds of diseases, and propose a “unpatiable diet” with a variety of vegetables that are healthy but satisfying to eat.

■Yuka Ohashi (Ohashi)
A culinary researcher and owner of a stub bistro Haruhi rice in Atsugi City, Kanagawa Prefecture. Active in company recipe development, event lecturer, etc. Haruhi Rice Online Cooking Class, YouTube "Zubora Cooking Class". Recently, he became familiar with muscle training, and opened a personal gym "HARUHI BODY+" in May 2023. We are working so that many people can know the importance of food and exercise.