Morning, lunch, dinner, snacks, 48 recipes full of umami and nutrition with Stub. The menu is a “vegetable shortage” recipe book that can get more than 200g of vegetables per meal and less than 520kcal, which does not bother daily menus. Eating a menu of 200g of vegetables can be expected to help diet, improve intestinal environment, prevent skin and cell aging, and prevent all kinds of diseases, and propose a "unpatiated diet" with a menu full of vegetables that are healthy but satisfying to eat.

■Yuka Ohashi (Ohashi / Yuka)
A culinary researcher, owner of stub bistro "Haruhigohan" in Atsugi City, Kanagawa Prefecture. He is active in company recipe development, event lecturer, etc. President of Haruhi Rice Online Cooking Class, YouTube "Zubora Cooking Class". Recently, he became addicted to muscle training, and in May 2023 he opened his personal gym "HARUHI BODY +". Activities so that many people can know the importance of food and exercise.